Clik here to view.
I’ve touched 100 naked people
I realized today after carefully counting that I’ve touched 100 naked people in the last 7 months. That probably makes you wonder if I’m a sex worker. I’m not. I’ve been a student of massage therapy...
View ArticleClik here to view.
The most effective diet tip of all
Get in touch with your hunger. That’s all. Just get in touch with your hunger. How long has it been since you actually felt hunger? We live with abundant food all around us, but our bodies haven’t...
View ArticleClik here to view.
Immobilization/shutdown/dissociation/frozen, a trauma response built into the...
Back in March 2012, I posted that I had started reading Peter A. Levine’s latest book, In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness. My post included excerpts from Levine’s...
View ArticleClik here to view.
Sympathetic hyperarousal/fight or flight: another trauma response built into...
I’ve written about different “layers” of the nervous system being activated by trauma. I posted earlier about the most primitive (in terms of evolution) layer, which experiences...
View Article
